Pistachio kernels – 100 g Meray

Natural Pistachio Kernels.

Pistachios are a delicious snack between meals and are mainly used in Indian cuisine to prepare desserts such as Pista Burfi and Kulfi. Compared to other nuts, they contain relatively few calories and fat, but they are rich in protein, vitamins and minerals. The pistachios can also be chopped and added to soups, salads, pastries or ice cream.