Almonds – 100 g
TRS Almonds are light brown-skinned, tough, edible seeds of the almond fruit. They have a wealthy yet subtle bitter-sweet flavor. These are assets of nutrients, especially protein, dietary fiber, mono-unsaturated fatty acids, and B complex vitamins. Also, it is wealthy in vitamin E and minerals such as potassium, calcium, manganese, zinc, iron, and selenium. Store in a cool, dry place in an airtight container and preferably refrigerate after opening.